How to Make Grilled Mackerel: A Simple and Delicious Korean Side Dish

Grilled mackerel is one of the most popular fish dishes in Korean cuisine. Loved by both adults and children, it’s an easy-to-prepare side dish that pairs perfectly with rice. Despite its simplicity, it delivers a bold, savory flavor that makes it a mealtime favorite.

Why Grilled Mackerel?

1. Family-Friendly: Its rich and savory taste appeals to all ages.

1. Quick and Easy: Perfect for busy weeknights or when you want a simple yet nutritious meal.

1. Rich in Nutrients: Mackerel is loaded with omega-3 fatty acids, vitamins, and minerals, making it a healthy addition to your diet.

Ingredients for Grilled Mackerel
Main Ingredients:

1. 1/2 frozen mackerel (you can also use fresh mackerel)

1. 1 tbsp sunflower oil

1. Salt to taste

Cookware Needed:  
Frying pan with a lid

Step-by-Step Cooking Instructions

1. Prepare the Mackerel

Grill frozen mackerel as it is. But fresh mackerel gives you a more vivid flavor.

2. Preheat the Pan

Heat a frying pan over high heat. Add 1 tablespoon of sunflower oil and spread it evenly to coat the pan

3. Start Grilling

Once the pan is hot, place the mackerel in the pan. Sprinkle a pinch of salt over the fish for seasoning.

4. Lower the Heat and Cover

After searing the mackerel on high heat for a brief moment, reduce the heat to low (about 3 on a stove dial) and cover the pan with a lid.

5. Cook the First Side

Let the mackerel cook for about 5 minutes. This allows the fish to cook evenly and retain its moisture.

6. Flip the Mackerel

Open the lid, carefully turn the mackerel over, and close the lid again. Cook for another 5 minutes.

7. Check for Doneness

Ensure the mackerel is cooked through, then transfer it to a serving plate.

Grilled Mackerel Tips! Adjust the cooking time according to mackerel size and thickness.

Cook mackerel over low heat when cooking.

And use fresh mackerel.

You have to be careful of the bones of the fish when you eat it.

Grilled Mackerel Tips:

1. Adjust Cooking Time: Depending on the size and thickness of the mackerel, cooking time may vary. Thicker cuts may need a few extra minutes.
2. Use Fresh Mackerel: For the best flavor, opt for fresh mackerel when available.
3. Cook on Low Heat: Slow cooking ensures tender, evenly cooked fish.
4. Bone Safety: Be mindful of fish bones while eating, especially for children.

The Perfect Pairing

Grilled mackerel pairs wonderfully with steamed rice, kimchi, and simple vegetable side dishes. Its savory, slightly smoky flavor complements the mild taste of rice, creating a balanced and satisfying meal.

Grilled mackerel may seem simple, but when seasoned with just the right amount of salt and cooked with care, it delivers an unforgettable flavor. Try it today and enjoy a taste of Korean home cooking! 😊

(Grill Mackerel Like a Pro: Frozen vs. Fresh)

You can grill frozen mackerel directly after thawing, making it a convenient option for quick meals. However, for fresh mackerel, seasoning it with salt in advance enhances its natural flavor and ensures a delicious result. Simply sprinkle salt evenly over the fish and let it rest for 10–15 minutes before grilling for the best taste and texture.